Zumba Classes in Howrah: Fun, Energetic & Amazing

At Om Yoga Fitness, our Zumba classes in Howrah are designed with a concoction of Latin and international music accompanied with dance moves. The routines incorporate interval training involving resistance training and alternating fast and slow rhythms.

If the aerobic activity is scrutinized properly, then it may count up to 150 minutes a week if practiced moderately or 95 minutes if practiced rigorously. Funfilled Zumba workout sessions at our Zumba dance studio in Howrah is extremely beneficial in reducing excessive flaps, increasing the cardiac rate and also acts as a mood lifter.

Benefits of Joining Zumba Workout in Howrah

There are enormous benefits of a functional Zumba workout routine. From finding the desired fitness goal to the ultimate health beneficiaries, Zumba exercises can get you everything that you dream.

If you have higher cholesterol count and facing immense obesity, Zumba is your key to reach your goal. Some easy Zumba workout schedule can bring down the mountains of the fat you are carrying in just a few months. So don’t worry and join the best Zumba dance studio in Howrah to battle your health hazards.

• Burns Calorie and Fat: Zumba fitness classes in Howrah involves a lot of aerobic activity and as a result causes large calorie burn, with interval training in mind. A person burns around 600 to 1,000 calories in a Zumba exercise class. Though it is an extremely fun workout, it incorporates a lot of routines, which helps to increase the cardiac rate and helps to improve the cardiovascular system as well. Also, it is beneficial to burn out unwanted calories to reduce weight.
• Coordination Skills: Coordination skills are essential to maintaining in the long run. Zumba dance classes play an important role in improving the same. At our Zumba classes in Howrah, you perform as a team; thus it helps in enhancing your coordination skill.
• Workout for the Whole Body: Apart from being a dance class, Zumba happens to be a fitness program as well. From head and shoulder rolls that loosen up the neck and warm up the upper body, to footwork that strengthens and stretches calves and ankles, this fitness method touches on nearly every muscle and joint. So, in a nutshell, Zumba provides a workout for the whole body.
• Aerobic Activities and Its Benefits: Zumba plays music at 145 beats per minute. This creates a quick fast pace makes it feel impulsive and natural to move around quickly. This sets the subject to a correct aerobic path. While facilitating to set the heart rate to the desired level with much ease; it also assists in building endurance, which perhaps is the best thing one can do for himself/herself. Exercising for prolonged periods at this rate can increase the strength of your heart.
• Relieves Stress: As per the feedback from people who attended Zumba class, it is better than any therapy, and in fact, releases all the inhibitions to lose oneself in movements. Apart from the energetic moves that cause the release of mood-altering endorphins, one can feel the worries evanesce away while getting absorbed and involved in the music and the movements.
• Upbeat and Energy-Packed: Unlike the regular monotonous routine exercises people are familiar with, Zumba is ‘out of the box’ and successfully combats boredom by making exercise upbeat and fun. Anyone fond of music is sure to love and enjoy this type of workout, and the upbeat and energetic composition is sure to inflict an addiction for the Zumba class, while time just passes by with the blink of an eye.
• Fits Everyone: Zumba brings people together, the workout classes being offered in all levels including standard Zumba, Zumba Gold for senior citizens, Zumba for kids and even Aqua-Zumba has done in swimming pool. Moreover, music and dance being the universal language that people from all across the globe and all walks of life can relate to, it fits everyone and welcomes everyone to be a part of it. Though beginners may opt for some initial small-scale step rehearsals before some longer dances, in most cases, people merely delve right into a class and follow along with the instructor.
• Confidence Boost: With all the components and activities involved in a Zumba program, it eventually reduces inhibitions, increases the fitness quotient, leading to a sharp rise in confidence.
• Mood Elevator: We indeed accumulate a lot of stress from our routinized city life, amidst all the din and bustle of everyday chores. To get rid of all that stress accumulated, Zumba is the perfect workout to opt for. With the upbeat moves accompanied all through, the release of mood-elevating endorphins, helps to bring out the exuding vibes of vigor and vitality an individual is expected to possess, bidding farewell to all the stress, agony and worries.
• Socializing: Apart from the activities and workouts, a Zumba class also provides an exposure where one can meet and interact with interesting and like-minded people. Needless to mention that it offers a platform to socialize and make new friends eventually. Often, instructors too host parties for recreational and socializing propulsions.

So, put your boots on and get ready to lead the floor with your Zumba moves. Join the best Zumba classes in Howrah today for the best results at the earliest.